How to Choose the Right Online Running Coach
Over the last years, there’s a big increase on the number of online coaches that are available. This actually is great for runners because this in fact offers them with more variety and different price points which makes coaching an option that’s available for almost everyone. However, just like other industries today, there are some good and some bad coaches. To help you determine which of them is suitable and best for you, below are some of the crucial considerations.
Choose the Right Coach for your Specialty
You should take note that the training procedures will vary on the kind of race which you plan to enter. Though it’s possible to help athletes with more range of distances, specialists coaches however have more knowledge and experience compared to general ones. It’s really not possible to specialize in different fields because a specialist by definition means what they really specialize in.
Ask for Uniquely Written Programs
The program should be made from scratch every week and this needs to be designed or is specifically made for you that will fit with your lifestyle compared to you having to fit with it. The whole idea about having a coach would be in having plans which works effectively with you and one that is realistic and could fit with the time you have available.
Does it Consider your External Stressors?
A good coach should be flexible enough and should be capable of adjusting the plan in case you are sick, out on a holiday or when you are simply tired from work. There are cases sometimes to where the advice that’s given is simply to follow the plan, but this is usually not he best advice. One main reason why you have a coach is for the coach to adjust the plan in case you have an external stressor.
Are they Accessible?
It is important that the coach is easily accessible for them to answer any questions that you have during your training. If ever you have missed a training session, the coach should be able to advise you with how you could restructure the week for you to acquire the best training. This simply means that the coach should be there for their clients when needed.
Choosing the Right Coach
There are different things that must be considered before you choose a coach immediately. It is important that you take the time to ask the necessary questions so you will be able to know what the coach offers and for you to determine the type of coaching that you want.